![]() The information on this page has been adapted by NHS Wales from original content supplied by NHS website nhs.Most people have, at some point in their lives, had too much to drink one night, and woken up the next day with a pounding head full of regret. A single large (35ml) measures of spirits is 1.4 units. *Gin, rum, sambuca, tequila, vodka, whisky. Large glass of red, white or rosé wine (250ml, ABV 12%) = 3 units.Pint of higher-strength lager, beer or cider (568ml, ABV 5.2%) = 3 units.Standard glass of red, white or rosé wine (175ml, ABV 12%) = 2.1 units.Pint of lower-strength lager, beer or cider (568ml, ABV 3.6%) = 2 units.Can of lager, beer or cider (440ml, ABV 5.5%) = 2 units.Bottle of lager, beer or cider (330ml, ABV 5%) = 1.7 units.Small glass of red, white or rosé wine (125ml, ABV 12%) = 1.5 units.Single small shot of spirits* (25ml, ABV 40%) = 1 unit.See below how many units are in your favourite tipple. Know your unitsĪ 750ml bottle of red, white or rosé wine (ABV 13.5%) contains 10 units. if you want to cut down, try to have several alcohol-free days each weekġ4 units is equivalent to 6 pints of average-strength beer or 10 small glasses of low-strength wine.spread your drinking over 3 or more days if you regularly drink as much as 14 units a week. ![]()
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